Welcome, I’m glad you’re here…



Most would agree, life in the 21st Century can be difficult and world around us impacts our feelings about ourselves, and our future, as well as, our closest relationships. Sometimes we feel misunderstood, depressed, anxious and/or alone. If one happens to be moving through a life transition, or is having relationship difficulties it can feel overwhelming. In an effort to accept things as they are, and make peace with who we are, having a safe, healthy space in which to share and a compassionate professional to deeply listen and offer support is very helpful.



In a supportive, nurturing and safe environment, a person is able to tap into their own inner-wisdom and move forward in the balanced, healthy way. My approach is kind and down to earth. I use various evidenced based therapies depending on who you are and what your goals are. I truly care to hear your experience and offer various calming interventions and tools to sooth the most challenging aspects of one’s difficulties. You can find more information about me and my experience on this site. 



There are also many resources available outside of us meeting together to be helpful on your way to wholeness. I can provide some of these too. Visit my resource page for information on groups, practices and services proven to be beneficial to many. 



To start your journey to gain more balance and wellness, please contact me for a free 30 minute phone consultation. If it feels right, we will move on from there. As an individually strives for best mental, emotional, physical and spiritual health and healing, so does the collective and that’s very important in today’s world.